If you are beginning to look for guidance with reducing anxiety/fears/impact of old traumas, navigating divorce or just managing daily life stressors, I want you to know that it takes courage and strength to ask for help. Admitting that we are human and that we can’t do everything on our own is the first step toward achieving wellness in a fast paced, demanding and often uncertain world.
The good news is, asking for help also gets easier with a little practice. The way in which we cope on our life’s journey is greatly influenced by how we have been trained see ourselves in this world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing strength of the “mental muscle” and emotional flexibility needed to become stronger. The more support we gain, the better equipped we will be to take on bigger challenges and achieve more balance and success .
Please contact me to schedule a free initial consultation.
216-716-7777 | Send Email
I look forward to helping you make the first step toward your well being.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Experiential, Hypnotherapy, Interpersonal, Play Therapy, Solution-Focused Brief Therapy and Somatic, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein